Entering Retirement Feeling Happy, Strong, and Confident - A Client Testimonial
My goal to achieve balance in my life seems to have been a life long journey with many starts and stops. As I entered midlife, my search...
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Kathleen Holt
- May 11, 2021
- 4 min
8 Ways to Lose Weight Without Counting Calories
Before we jump into the strategies for how to lose weight without counting calories, I want to establish a simple truth. This truth is a...
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Kathleen Holt
- Apr 11, 2021
- 3 min
Should You Train Barefoot?
You might be wondering what all of the hype around barefoot training is. I know when I first spotted someone in the gym wearing no shoes,...
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Kathleen Holt
- Mar 24, 2021
- 2 min
Resistance Training is the Best Form of Exercise
As a personal trainer who has been in the industry for many years, I get asked this question all of the time, "What is the best form of...
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