Your Life, the Way You Want It
Hi, I'm Kathleen! As a successful personal trainer who specializes in functional movement, I know first hand that it can be confusing and overwhelming to try and figure out where to begin. To be successful you need a clear strategy and consistent effort. I've coached countless clients to reach their goals and live the life that they have always dreamed of. Today, I am here to cut through the BS and empower you in taking your first step towards a Boundless life!
Combining functional training and holistic lifestyle coaching so that you see results that are fast and lasting! Book your free consult.
Come sweat with other like-minded people in the Ottawa community! Book your spot now.
Buy an online program that you can follow from anywhere at any time!
Let's See What People Are Saying...
I am in better shape in all areas of my life, thanks to Kathleen. I feel stronger, healthier, happier and more confident than a year ago. This has become one of my life lines for which I am truly grateful.
Since I started training with Kathleen, I have significantly reduced my overuse injuries and my core stability has drastically improved. I’m spending my time training instead of rehabbing- a huge bonus for me!
No matter what sort of day I'm having, I always leave the workout feeling better and more inspired than when we started. Kathleen's patient, upbeat and positive attitude is infectious and gives me a definite boost especially on my more challenging days.