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Join the Boundless Movement




Your Life, the Way You Want It

Hi, I'm Kathleen! As a successful personal trainer who specializes in functional movement, I know first hand that it can be confusing and overwhelming to try and figure out where to begin. To be successful you need a clear strategy and consistent effort. I've coached countless clients to reach their goals and live the life that they have always dreamed of. Today, I am here to cut through the BS and empower you in taking your first step towards a Boundless life!

Weight Lifting
Intense Training

Personal Training

Combining functional training and holistic lifestyle coaching so that you see results that are fast and lasting! Book your free consult.

Workout Friends

Outdoor Bootcamp

Come sweat with other like-minded people in the Ottawa community! Book your spot now.

Computer with Graph

Online Program

Buy an online program that you can follow from anywhere at any time!

You deserve to live a life that is BOUNDLESS

Let's unlock your potential together.


Let's See What People Are Saying...

I am in better shape in all areas of my life, thanks to Kathleen. I feel stronger, healthier, happier and more confident than a year ago. This has become one of my life lines for which I am truly grateful.


Since I started training with Kathleen, I have significantly reduced my overuse injuries and my core stability has drastically improved. I’m spending my time training instead of rehabbing- a huge bonus for me!


No matter what sort of day I'm having, I always leave the workout feeling better and more inspired than when we started. Kathleen's patient, upbeat and positive attitude is infectious and gives me a definite boost especially on my more challenging days.


Contact Me

Instagram: @kathleen.holt_

After you submit your request, you will be contacted via email within 48hrs.

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