MY MISSION
Your Life, the Way You Want It
Hi, I'm Kathleen! As a successful personal trainer who specializes in functional movement, I know first hand that it can be confusing and overwhelming to try and figure out where to begin. To be successful you need a clear strategy and consistent effort. I've coached countless clients to reach their goals and live the life that they have always dreamed of. Today, I am here to cut through the BS and empower you in taking your first step towards a Boundless life!
Personal Training
Combining functional training and holistic lifestyle coaching so that you see results that are fast and lasting! Book your free consult.
Outdoor Bootcamp
Come sweat with other like-minded people in the Ottawa community! Book your spot now.
Online Program
Buy an online program that you can follow from anywhere at any time!
SUCCESS STORIES
Let's See What People Are Saying...
I am in better shape in all areas of my life, thanks to Kathleen. I feel stronger, healthier, happier and more confident than a year ago. This has become one of my life lines for which I am truly grateful.
Jen
No matter what sort of day I'm having, I always leave the workout feeling better and more inspired than when we started. Kathleen's patient, upbeat and positive attitude is infectious and gives me a definite boost especially on my more challenging days.
Anonymous
Contact Me
kathleen@theboundlessmovement.com
Instagram: @kathleen.holt_
After you submit your request, you will be contacted via email within 48hrs.